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Get your body and mind in shape. Strengthen your immune system and become stress-resistant.

Feel like you've been reborn!

Be prepared and revitalise your body and mind. Are you also pursuing one of these goals?

• Strengthen your immune system
• successfully master a stressful everyday life
• make progress in your sporting, professional and private life

Or do you simply want to spend time with friends? Pass a test of courage? Take a cool ice bath selfie ;-)

No matter what brings you to us: With us, you are guaranteed a sense of achievement. We will show you methods for better conditioning your body and mix various basic techniques that you can integrate into your daily life.

After an extensive theory and safety briefing, as well as mental and meditative preparation, we will take an ice bath together.

The Salmsee in Steyregg is a magical place for many and offers us the best conditions for this.