High-intensity Power Plate training in 20 minutes instead of 1 1/2 hours of sweat-inducing training. For beginners and advanced users, for young and young-at-heart. A small but excellent studio where support is still very important. Individual and group training with a maximum of 5 people guarantees flawless training with highly qualified trainers. Excellent results in muscle building, tissue perfusion (anti-cellulite training), back problems, postnatal gymnastics and pelvic floor training.
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