Fasting with Alkaline-Based Nutrition – Without Feeling Hungry

Our facilities offer a seldom method of fasting – fasting with alkaline-based nutrition under medical supervision.

Fasting with alkaline-based nutrition is a gentle regimen for deacidification, regeneration and relief – a particularly mild, but very effective form of fasting. We support the fasting process with Kneipp's purifying and relaxation-promoting salt wraps, revitalising showers, cleansing alkaline baths, medicinal infusions with herbs and lots of exercise. Nutritional consultation tailor-made to every individual's needs guarantees that the success achieved during the regimen is sustainable.



A therpeutic alkaline diet means fasting for the sake of one's health, but without with strict abstinence associated with therapeutic fasting. Almost anything can be eaten that is metabolised by the body as an alkaline and therefore restores its balance. As opposed to "proper" fasting, the body is given sufficient nutrition when on an therapeutic alkaline diet so that performance is not diminished in everyday life. In addition to deacidification, alkaline-based fasting is also very well suited to preventing stress, since stress also causes acidification, and it is also a very good anti-ageing method. A therapeutic alkaline diet means several small meals during the day. Abstinence from acid-producing foods (meat, sausage, dairy products, refined sugar, sweets, coffee, chocolate, alcohol etc.) and a diet based on alkaline nutrition (fruit, vegetables, potatoes, herbs, olives, avocadoes, almonds, vegetable oils).





A therapeutic alkaline diet is very good for:

* Problems with the stomach, liver, gall bladder and colon (heartburn, irritable stomach, irritable bowel)

* Headache, migraine

* Diminished performance

* Rheumatic disorders, as well as pain in the back, neck, shoulder(s) or arms

* Soft tissue and joint rheumatism (arthritis, arthrosis)

* Gout, elevated levels of uric acid

* Cardiac and circulatory disorders, stress on the heart with lack of oxygen, high or low blood pressure, etc.

* Chronic infections