My Immune Boost

• 4 nights

4 nights at the Kurhaus Schärding | Arrival day: Wednesday

• Kurhaus med cuisine - 3x daily light, vital substance-rich diet tailored to the season
• 1 Abhyanga massage - traditional partial body oil massage for detoxification and strengthening
• 1 Padabhyanga massage - soothing Ayurvedic foot massage for regeneration and better sleep
• 1 yoga session - gentle practice for flexibility, strength and mindfulness
• 1 functional back workout - targeted exercises for the spine and muscles
• 1 Full-body workout - strengthens muscles, core strength and mobility
• 1 Hot lumbar cast - soothing hydrotherapy to relax the back
• 1 vitamin C infusion - targeted support for the immune system and vitality
• 1 oil cream pack in a waterbed - deep relaxation and care for skin and tissue
• 1 spice workshop - practical knowledge about the effects of warming and healing spices for fall and winter
• Guided tour of the historic baroque town of Schärding

General

• Secure parking lot, free e-charging stations
• Bicycle and eBike room with charging facilities
• Bathing bag with bathrobe and towels on loan
• Direct location on the idyllic Inn in the European nature reserve

med cuisine

• Healthy breakfast 06:30 - 09:30 am
• 4-course menu of choice from four organic cuisine lines (alkaline, vegetarian, ayurvedic, local)
• from 11:30 - 13:00
• Light and wholesome dinner
• from 17:30 - 19:00
• Kettle with tea assortment in the room plus several tea bars

Exercise

• Full body workout (Mon-Fri)
• Outdoor exercise therapy
• Bicycle rental
• Walking sticks for hire
• City tour

Resilience

• 70,000 m² private park with barefoot path, yoga stage and exclusive relaxation areas
• Private spa with indoor pool and sauna
• Lecture "Ayurveda - the art of Indian naturopathy"
• Guided meditations
• Holy masses in the Kurhaus church

• Full-board

Wednesday

• € 842,00 per person