--- title: Alkaline fasting url: "https://www.donauregion.at/en/oesterreich-angebot/detail/8606/alkaline-fasting.html" description: "Basic fasting: a major cleanse for the bodyThe idea of alkaline fasting is based on the realisation that the acid-alkaline balance in the body plays a very important role and should be balanced. During alkaline fasting, therefore, only alkaline-forming foods are eaten. Alkaline fasting is therefore \"fasting with a bite\". Fruit and vegetables, salads, fresh herbs, sprouts, seeds, mushrooms and potatoes - all alkalising foods - are served during this time and turned into delicious dishes. Animal protein and grains, as well as coffee and alcohol, are avoided during this time." date: 2014-08-20 modified: 2016-12-22 --- # Alkaline fasting Alkaline fasting ================== Schärding, Oberösterreich, Österreich 6 nights ![](https://assets.tourdata.at/260x195/294025/B8A7B33E2E44FA97868F3AFE039B3E5F100AA1DCE51B4DCC4BEE075B685245EB/basenfastengericht-im-gesundheitshotel-gugerbauer.jpg) ![](https://assets.tourdata.at/260x195/294026/FBFB9063921A808AEEEF1254116ABFCDD3F11E1D41D5AB12122BDFD1C5FC0C91/gesundheitshotel-gugerbauer-aufstrich-mit-keimlingsbrot-vom-keimlingsbaecker.jpg) ![](https://assets.tourdata.at/260x195/294027/B82DF53B3C915E2CC4364B336FF4607401D866728EF87BC0D2438FF5C8BE3A16/gesundheitshotel-gugerbauer-basiches-rote-rueben-suppe.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![On the plate is a salad with various roasted and fresh vegetables, garnished with a red blossom. There are slices of pumpkin, lettuce and other green leaves, as well as seeds or nuts as garnish. The dish looks very fresh and appetising.](https://assets.tourdata.at/x550/294025/B8A7B33E2E44FA97868F3AFE039B3E5F100AA1DCE51B4DCC4BEE075B685245EB/basenfastengericht-im-gesundheitshotel-gugerbauer.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294025/B8A7B33E2E44FA97868F3AFE039B3E5F100AA1DCE51B4DCC4BEE075B685245EB/basenfastengericht-im-gesundheitshotel-gugerbauer.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![On the plate are crispy slices of toast and a small plate with a creamy orange-yellow mixture garnished with a parsley flower. Next to it are slim carrot sticks. The ingredients suggest a simple but appetising snack arrangement.](https://assets.tourdata.at/x550/294026/FBFB9063921A808AEEEF1254116ABFCDD3F11E1D41D5AB12122BDFD1C5FC0C91/gesundheitshotel-gugerbauer-aufstrich-mit-keimlingsbrot-vom-keimlingsbaecker.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294026/FBFB9063921A808AEEEF1254116ABFCDD3F11E1D41D5AB12122BDFD1C5FC0C91/gesundheitshotel-gugerbauer-aufstrich-mit-keimlingsbrot-vom-keimlingsbaecker.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![A soup bowl filled with a bright red, creamy soup, decorated with a few red petals. The bowl stands on a wooden base. The lighting and the focus of the shot draw attention to the colourful bowl of soup.](https://assets.tourdata.at/x550/294027/B82DF53B3C915E2CC4364B336FF4607401D866728EF87BC0D2438FF5C8BE3A16/gesundheitshotel-gugerbauer-basiches-rote-rueben-suppe.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294027/B82DF53B3C915E2CC4364B336FF4607401D866728EF87BC0D2438FF5C8BE3A16/gesundheitshotel-gugerbauer-basiches-rote-rueben-suppe.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![A bowl with a meal that probably contains pasta or noodles. The noodles are orange in colour and are decorated with broccoli and other green vegetables. The meal is in a grey bowl on a grey cloth. Next to the bowl is a silver spoon.](https://assets.tourdata.at/x550/294028/4F90E12B9CA16FF45D65C54BB91065B52F49935840A6A390D97E7AD215F6DE2C/gesundheitshotel-gugerbauer-gemuesenudeln.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294028/4F90E12B9CA16FF45D65C54BB91065B52F49935840A6A390D97E7AD215F6DE2C/gesundheitshotel-gugerbauer-gemuesenudeln.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![In a light-coloured bowl is a creamy, reddish grits-like dish, garnished with fresh red berries and fruit seeds. The ingredients look appetising and delicious.](https://assets.tourdata.at/x550/294029/C872C43EE9B3FA85D402AA2C2D48A8E447AEDF30E14576125C60F6E068FC8D51/gesundheitshotel-gugerbauer-gekeimter-fruehstuecksbrei.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294029/C872C43EE9B3FA85D402AA2C2D48A8E447AEDF30E14576125C60F6E068FC8D51/gesundheitshotel-gugerbauer-gekeimter-fruehstuecksbrei.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![There are two golden-brown, crispy meatballs on a rectangular plate. Next to the meatballs is a green salad leaf. A tomato salad with red tomatoes is arranged in a bowl next to it. The dish is placed on a light brown textile on an old, green-coloured wooden table.](https://assets.tourdata.at/x550/294030/6DC6512F7E848657E6A6EA7C32598BDF59014FD67E344E6E6CA3FFEAF3A7F407/gesundheitshotel-gugerbauer-basische-kuerbislaibchen.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294030/6DC6512F7E848657E6A6EA7C32598BDF59014FD67E344E6E6CA3FFEAF3A7F407/gesundheitshotel-gugerbauer-basische-kuerbislaibchen.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![A bowl of fresh salad, garnished with mint leaves and other green ingredients, lies on a wooden table with a grey tablecloth.](https://assets.tourdata.at/x550/294031/2E8C98AC9956C75AF16244C0D7562ED6A20047AA4D23EA76D20E07F35DD24152/gesundheitshotel-gugerbauer-basisches-mittagessen.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294031/2E8C98AC9956C75AF16244C0D7562ED6A20047AA4D23EA76D20E07F35DD24152/gesundheitshotel-gugerbauer-basisches-mittagessen.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![A glass with a red, fruity liquid surrounded by fresh raspberries and blueberries. Green leaves float on the surface, giving the drink a fresh accent.](https://assets.tourdata.at/x550/294032/E45886FB8A9B88506885E247391A3DA33AAD99B49F46324F43F161BF4526CD22/gesundheitshotel-gugerbauer-beerensmoothie.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294032/E45886FB8A9B88506885E247391A3DA33AAD99B49F46324F43F161BF4526CD22/gesundheitshotel-gugerbauer-beerensmoothie.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![On a plate is an appetising salad with green leaves, sliced avocado and red pepper slices. The avocado pieces form a pyramid-shaped tower in the centre of the plate.](https://assets.tourdata.at/x550/294033/70EB7A358FFDC1452987BE0850FC2E9F40428893D84F9A48E4D0DF75E308BBDF/gesundheitshotel-gugerbauer-leichte-salatgerichte.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294033/70EB7A358FFDC1452987BE0850FC2E9F40428893D84F9A48E4D0DF75E308BBDF/gesundheitshotel-gugerbauer-leichte-salatgerichte.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![In the centre of the bowl is a red, thick mixture, probably a smoothie or yoghurt. Various berries such as blueberries and blackberries are floating on top. Almond flakes and other ingredients can be seen around the edge. Next to the bowl is a wooden spoon. The bowl stands on a wooden table covered with a pink textile fabric.](https://assets.tourdata.at/x550/294034/188BCDF5ACADF5E553519306D4148594E8F1CACEA09EC8EFD384AD04E3539086/gesundheitshotel-gugerbauer-warmer-fruehstuecksbrei.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294034/188BCDF5ACADF5E553519306D4148594E8F1CACEA09EC8EFD384AD04E3539086/gesundheitshotel-gugerbauer-warmer-fruehstuecksbrei.jpg) © Open copyright © CC-BY-NC-ND, Hotel Gugerbauer Close copyright [ ![A bowl with a colourful mixture of vegetables and grains is arranged on a table. The dish contains various vegetables such as carrots, peppers and sprouts, which are arranged on a dark bowl. A fork can be seen next to the bowl.](https://assets.tourdata.at/x550/294035/170081BA02B7157EDD53AB0C681C60D84B9E6BE164E9488428F6624609C53F8E/gesundheitshotel-gugerbauer-wokgemuese.jpg "© CC-BY-NC-ND, Hotel Gugerbauer") ](https://assets.tourdata.at/1920x/294035/170081BA02B7157EDD53AB0C681C60D84B9E6BE164E9488428F6624609C53F8E/gesundheitshotel-gugerbauer-wokgemuese.jpg) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. Kurhausstraße 4 4780 Schärding [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Kurhausstra%C3%9Fe%204%2C%204780%20Sch%C3%A4rding "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Kurhausstra%C3%9Fe%204%2C%204780%20Sch%C3%A4rding "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=48.454941&lon=13.428374&width=991&height=450&project=ttg-osm-summer-original&zoom=2000&server=meta.tourdata.at) **Basic fasting: a major cleanse for the body** The idea of alkaline fasting is based on the realisation that the acid-alkaline balance in the body plays a very important role and should be balanced. During alkaline fasting, therefore, only alkaline-forming foods are eaten. Alkaline fasting is therefore "fasting with a bite". Fruit and vegetables, salads, fresh herbs, sprouts, seeds, mushrooms and potatoes - all alkalising foods - are served during this time and turned into delicious dishes. Animal protein and grains, as well as coffee and alcohol, are avoided during this time. Restore your physical and mental balance! With alkaline fasting at the Hotel Gugerbauer you can bring your acid-base balance back into harmony. Start your personalised fasting cure now! [ offer info ](#ttgCollapseBeschreibung) ------------------------------------------ - 6 nights **services**- 7 days/6 nights in a Classic room with personalised alkaline diet. - 1 detoxifying alkaline bath - 1 rosemary and yarrow wrap (25 minutes) - 1 special neck treatment - 1 relaxing infrared treatment - 1 Meditation in the group - 1 herbal workshop in the group - 1 introductory fasting talk in the group - 1 fasting build-up talk in the group - daily selection of highly valued herbal teas - Zeolite powder during the cure - Bottle of mineral water in the room on the day of arrival - Bathrobe, bath bag with bath towels for the Duration of stay - Relax Oasis - an exclusive relaxation area for hotel guests with free use of the tea and juice bar as well as free juicy fruit - Hotel's own sun terrace - Gym with modern cardio equipment - Participation in the health and sports programme and sports programme (Monday to Friday) - Allergy-friendly bed linen and neck pillows on request - Free WiFi throughout the hotel - Free selection of Austrian daily newspapers - Parking spaces or underground parking spaces subject to availability - . Underground car park subject to availability - Free transfer from/to Schärding train station - Charging station for e-bikes and e-cars - Media hub **Catering**- Full-board **possible date of arrival**You can start your individual fasting programme with us at any time! [ Booking ](#ttgCollapseAnfrageBuchen) ---------------------------------------- **from price**- € 1260,00 per person - bookable from 1 person **Travel period (19.12.2024 - 17.12.2026)** | From | to | |---|---| | 19.12.2024 | 17.12.2026 | [ book offer ](https://www.hotel-gugerbauer.at/) [ non-binding inquiry ](#mailto) [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Alkaline fasting** [Gesundheitshotel Gugerbauer \*\*\*\*](https://www.donauregion.at/en/oesterreich-unterkunft/detail/101280/gesundheitshotel-gugerbauer.html) Kurhausstraße 4 4780 Schärding Phone [+43 7712 3191](tel:+4377123191) E-Mail [info@hotel-gugerbauer.at](#mailto) Web [www.hotel-gugerbauer.at/](https://www.hotel-gugerbauer.at/ "New window") [Book now](https://www.hotel-gugerbauer.at/ "New window") https://www.hotel-gugerbauer.at/ --- **Legal contact information** Hotel Gugerbauer GmbH & CoKG Karl Gugerbauer Kurhausstraße 4 AT-4780 Schärding info@hotel-gugerbauer.at https://www.hotel-gugerbauer.at/ [ Prices ](#ttgCollapsePreise) -------------------------------- from 1.250,00 EURO **Payment methods** Cash payment **Debit and credit cards** ATM card Mastercard Visa [ Suitability ](#ttgCollapseEignung) -------------------------------------- - Suitable for seniors - Suitable for single travelers - Suitable for friends - Suitable for couples [ Accommodations ](#ttgCollapseVermieter) ------------------------------------------- [ © Open copyright © Copyright: Gesundheitshotel Gugerbauer Close copyright ![](https://assets.tourdata.at/660x495/105158/F72D2778139138524721DDA932ABF2F1C0486D69597093C84D6FD1695A2B98D9/gesundheitshotel-gugerbauer.jpg "Gesundheitshotel Gugerbauer**** (© Copyright: Gesundheitshotel Gugerbauer)") Gesundheitshotel Gugerbauer **** ](https://www.donauregion.at/en/cultural-area-danube/oesterreich-unterkunft/detail/101280/gesundheitshotel-gugerbauer.html) [To the website](https://www.hotel-gugerbauer.at/ "New window") powered by [TOURDATA](https://www.tourdata.at "New window") [Suggest a change](#mailto) [ ![TOURDATA Logo](https://www.donauregion.at/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")